The title Acceptance and Commitment Therapy (ACT) gets it name from one of its core messages: accept what is out of your personal control, and commit to action that improves and enriches your life. By teaching you the psychological skills to effectively deal with painful or unpleasant thoughts and feelings (skills like Mindfulness meditation) ACT can assist you in maximizing your potential for a rich, full and meaningful life. ACT helps you to clarify what is truly important and meaningful to you - i.e. your values - then to use that knowledge to guide, inspire and motivate you to change your life for the better.
Schema Therapy allows us to identify and modify self-defeating patterns of thought and behaviour that often govern our decision making, the way we interact within the world and within relationships as well as dictating the way we view ourselves and therefore the way we treat ourselves.
Cognitive Behaviour Therapy (CBT) is an approach designed to help individuals to identify unhelpful thoughts and behaviours and learn or relearn healthier skills and habits.
Neurospychotherpay Is based in the knowledge that talking therapies encourage positive changes in the human neural structure. The interactions between client and therapist influence the process of restructuring the brain towards higher levels of functioning and well being.
Catherine believe that these treatment modalities meld well together to effectively support individuals in achieving more meaningful and fulfilling personal outcomes and equipping them with the skill to better manage the challenges in their day-to-day lives.